Training the body as a unit has a large meaning to itself. It does not simple mean train the body parts all in one day. It means your training sessions should involve Strength Patterns and Power Movements, Flexibility, Raised Heart Rates, Metal Focus.
Training sessions involving all these aspects brings the body to become more of a unit. With the mind and body in focus, the intensity will be throughout. You will put more effort into your strength and power movements and will see greater gains. Having an raised heart rate will have your body needing energy to get through workouts so more calories will be burned. Adding flexibility towards the end or even during some of your movement patterns during the strength phase wiill keep the body long and lessen the change of future injuries. Train as a Unit and as always train with a purpose.
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