Clients had a great day of training today. Some of the more experienced clients took part in what I like to call A Count Down To Extension. This is truly a physical and mentally tough workout. It goes as follows:
1. Korean Jumping Jacks (Jumping Split Squats)
1b. Bear Crawls BW
2a. Push-Ups
2b. Bear Crawls FW
3a. Crybabies
3b. Bear Crawls BW
4a. Sumo Squats
4b. Bear Crawl FW
5a. Shoulder Marching
5b. Bear Crawl BW
6a. Slide Board Mountain Climbers
6b. Bear Crawls FW
7a. Buddha Crunch
7b. Bear Crawls BW
8a. Row 500 Meters
For each of the A portion of the workout the client would perform 15-20 per exercise. The Bear Crawls would be from end to end in the studio, so in other words the would crawl on hands and feet to the next portion of the round. That was their rest, the bear crawls. Your goal is to go through this about 3 or 4 times. Try to finish in the fastest time possible but be sure to have great form on each of the exercises. Any questions on description on the exercises or time frame of the workout just ask.
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