BRUTAL!

400 meter sprint, 400 meter bear crawl, 25 swings
300 meter sprint, 300 meter bear crawl, 25 swings
200 meter sprint, 200 meter bear crawl, 25 swings
100 meter sprint, 100 meter bear crawl, 25 swings

lbs for Kettlebell is 55bs or 35lbs


Train With A Purpose

Try This

Find a local track and try this kick butt routine!

Round 1.
Sprint 400 Meters, followed 25 swings at 55lbs
Sprint 300 Meters, 25 Swings
Sprint 200 Meters, 25 Swings
Sprint 100 Meters, 25 Swings

Round 2.
Sprint 100 Meters
Bear Crawl Back Wards 50 Yards
Repeat 4 Times

Round 3
Stretch


Train With A Purpose!