400 meter sprint, 400 meter bear crawl, 25 swings
300 meter sprint, 300 meter bear crawl, 25 swings
200 meter sprint, 200 meter bear crawl, 25 swings
100 meter sprint, 100 meter bear crawl, 25 swings
lbs for Kettlebell is 55bs or 35lbs
Train With A Purpose
About Me
- George
- George Corso is the owner and founder of Corso's Core Conditioning. He is a Certified Strength and Conditioning Specialist, a Tactical Strength and Conditioning Practitioner and a Certified Personal Trainer with the National Strength and Conditioning Association. He has nine years of personal training experience.
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