Find a local track and try this kick butt routine!
Round 1.
Sprint 400 Meters, followed 25 swings at 55lbs
Sprint 300 Meters, 25 Swings
Sprint 200 Meters, 25 Swings
Sprint 100 Meters, 25 Swings
Round 2.
Sprint 100 Meters
Bear Crawl Back Wards 50 Yards
Repeat 4 Times
Round 3
Stretch
Train With A Purpose!
Blog Archive
About Me
- George
- George Corso is the owner and founder of Corso's Core Conditioning. He is a Certified Strength and Conditioning Specialist, a Tactical Strength and Conditioning Practitioner and a Certified Personal Trainer with the National Strength and Conditioning Association. He has nine years of personal training experience.
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