No Time No Problem

There are always life events getting in the way of fitness. When you feel like you are pressed for time try this kick butt routine:

Start of Korean Jumping Jacks (to rush blood to lower body making it tougher for upper work.

1. Push-Ups
2. Mountain Climbers
3. Crybabies
4. Jumping Jacks
5. Side to Side Shuffle
6. Body Weight Speed Squats
7. Bodyweight Renegade Row
8. Rope Climbers

Try to see how many rounds you can get in during a 20 minute duration. Keep form perfect. Keep Reps at 10-15 per round. Good Luck and as always Train For A Purpose.